Bringing mindfulness into your life

An extremely busy life, restlessness, ruminative thoughts, anxiety or pain; they often cause a lot of stress. This is bothering us and we tend to focus all our energy on these disturbances. It has to change, I can no longer cope with it. In the end there is very little awareness of the positive sides of life. Maybe you recognize this habit. You’re not the only one.

Reduce stress, increase joy
Most of us struggle with stress, fear and pain. Life doesn’t need to be like this. You too can learn to handle (work) stress and health issues in a balanced and effective way. Practicing mindfulness teaches us how to be present, here and now. This way we can easily let go of obstructing thoughts, emotions and tension.

The Eight-week Program
The mindfulness training program has been developed by American scientist Jon Kabat-Zinn and is based on an eight week schedule. It combines elements of Eastern mindfulness techniques with the innovative insights of modern Western psychology. In the past decades thousands of people have followed the program. Throughout the years a lot of research has been done on the effects of mindfulness training.

Mindfulness Training in Holland: Dutch
The training is offered in Dutch in many locations in The Netherlands by specialized psychologists and therapists (see page startdata in the navigation bar). These highly qualified mindfulness trainers all have many years of working experience in the field of therapy, meditation and bodywork.

Mindfulness Training in Holland: English
In Amsterdam, a mindfulness training in English will be given in 2008. For more information please contact us via the contactform

Links
Below you find all our information mindfulness and mindfulness training in English.

What is Mindfulness Training?

Mindfulness: Gateway to Enjoyment

Stress Reduction

The Program

For Who?

Benefits of Mindfulness Training

History of Mindfulness Training

Profile