What you put in, you will get out
If you want to improve the quality of you life, the mindfulness training program might be the right thing to do, especially when you want to learn how to deal with life’s obstacles in a new way. Participants are expected to be motivated. Practising on a daily basis is an important part of the training and will need to be carried out seriously in order to benefit from the training program. Your motivation will determine the result. - learn how to deal with difficult emotions, like tension, anxiety or pain
- spend less energy on worrying
- be able to enjoy a busy life
- find more moments of joy, peace and inner stillness
- experience each moment with awareness
- increase your energy levels When not advisable?
If you want to solve specific issues and mental barriers, like acute psychic distress, conflict situations or career issues, then you will benefit more from individual therapy or coaching. Individual therapy is also advisable in case of psychosis or addiction. Mindfulness training is not specifically designed for people suffering from attention disorder. Please discuss this with the trainer.
The mindfulness training program is often not the most appropriate solution to crises in social life. E.g., when you are in the middle of a divorce, moving house or going through dramatic changes in family or professional life, then it’s best to postpone your participation to the course to a later date.
Situations like these may be overwhelming by times, making it hard to focus on the training and its exercises. Moreover, in rough times it may be hard to find the time for the daily homework.
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