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English spoken Mindfulness Training in Holland:
The course is based on MBSR and MBCT training and consists roughly for two-third of MBSR/MBCT mindfulness practice and for one-third of mindful parenting practice.
Amsterdam March through May 2010
Friday morning from 9.00 to 12.00 AM
Starting date: 5th of March 2010
Dates: 5th, 12th, 19th, 26th of March, 9th, 16th, 23 of April and the 14th of May and evaluation session after 8 weeks
Costs: € 750voor particulieren, € 1000 voor organisaties.
In het geval van een ‘tweedelijns’ zorgindicatie mogelijk vergoed door zorgverzekeraar.
Location: UvA-Virenze, Academisch Behandelcentrum voor Ouder en Kind.
Adres: Plantage Muidergracht 14, Amsterdam
Trainers: Prof. Dr. Susan Bögels en dr. Kathleen Restifo
Naar aanmeldingsformulier
Bringing mindfulness into your life
An extremely busy life, restlessness, ruminative thoughts, anxiety or pain; they often cause a lot of stress. This is bothering us and we tend to focus all our energy on these disturbances. It has to change, I can no longer cope with it. In the end there is very little awareness of the positive sides of life. Maybe you recognize this habit. You’re not the only one.
Reduce stress, increase joy
Most of us struggle with stress, fear and pain. Life doesn’t need to be like this. You too can learn to handle (work) stress and health issues in a balanced and effective way. Practicing mindfulness teaches us how to be present, here and now. This way we can easily let go of obstructing thoughts, emotions and tension.
The Eight-week Program
The mindfulness training program has been developed by American scientist Jon Kabat-Zinn and is based on an eight week schedule. It combines elements of Eastern mindfulness techniques with the innovative insights of modern Western psychology. In the past decades thousands of people have followed the program. Throughout the years a lot of research has been done on the effects of mindfulness training.
Mindfulness Training in Holland: Dutch
The training is offered in Dutch in many locations in The Netherlands by specialized psychologists and therapists (see page startdata in the navigation bar). These highly qualified mindfulness trainers all have many years of working experience in the field of therapy, meditation and bodywork.
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